Boxing in Hailey, ID

Boxing Classes

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You’ll be participating in group classes utilizing the boxing methodologies outlined below

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• Proper form
• Footwork
• Timing
• Movement

For those wanting to compete in boxing

• We can help you apply your knowledge in a competitive atmosphere and achieve skill mastery

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What to expect?

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Workouts can be adjusted for ability level and intensity to enhance the fitness of any individual, be it a total fitness beginner or elite competitor.

Our boxing classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A coach will guide you through warming up, followed by movement instruction and demonstration. The Coach will supervise and correct any movement performed by you during the workout.

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Prerequisites

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No Fitness experience needed.