Kickboxing Classes
Transform your fitness journey with kickboxing classes at API. Our program is designed for participants of all levels, whether you are a beginner looking to kickstart your fitness regimen or an advanced individual seeking a new challenge.
Join us to kickstart your fitness goals and unlock a world of benefits including improved cardiovascular health, enhanced coordination, stress relief, and increased self-discipline. Be part of our community and witness the positive impact it can have on your physical and mental well-being.
What to expect?
This is a fun, upbeat class with the focus on learning a new skill while having fun.
The Women's Class is a no contact (no sparring) class.
You’ll be participating in group classes utilizing the kickboxing methodologies outlined below
Proper form
Footwork
Timing
Movement
Workouts can be adjusted for ability level and intensity to enhance the fitness of any individual.
Our kickboxing classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A coach will guide you through warming up, followed by movement instruction and demonstration. The Coach will supervise and correct any movement performed by you during the workout.
Prerequisites
No Fitness experience needed.
Ready to experience the transformative power of kickboxing at API?
Check the schedule for class times or send us an e-mail to sign up and reserve your spot.
api5bidaho@gmail.com